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Fill your mind and meditate on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Don’t let the sun go down while you’re angry.

Of course, this suggestion will work best by starting and maintaining an ongoing relationship- not religion- with God, by accepting Jesus Christ. His character includes those good things mentioned, and man’s purpose for existence is to become like Him in character. If you don’t have this relationship, or have wandered away from it, pray the following out loud:

“Dear Lord Jesus, come into my heart. Forgive me of my sin. Wash me and cleanse me. Jesus, thank You that You died for me so I would have eternal life. I believe that You are the Son of God who rose from the dead and that You’re coming back again for me. I’ll live for you. Thank you, Lord for saving me. Amen.”

If you sincerely meant what you prayed, Congratulations and welcome to the family of God! Keep the relationship going by:
o Talking to God everyday about everything. Ask for His help in the name of Jesus Christ
o Reading, meditating, and applying His Word daily from the Bible to your life. Start with St. John from an easy-to-read version.
o Making friends at a local Bible-teaching, Holy Spirit-led church, for encouragement.
o Telling others about Jesus Christ.

Check the sources below.

I was going to say kick boxing, but… Maybe running during your lunch break. Talk to a school counselor or a trusted teacher. Take up some sports.

drink a large glass of cold water, i learned in anger management.

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