ImproveYourHealthBlog.com

Exercises for Abs - Exercises for Women

Here are some great exercises for abs. Exercises for women that get the best results in little time. Within 12 days, you will get flat, toned abs… or at the very least, you will get your stomach flatter. You don’t need to go to the gym to do these either and they only take a few minutes of your time. Read this now if you want the solution to your stomach fat problem.

1. The best exercise for feminine flat abs is the vacuum pose

This is great if you don’t want those bodybuilder type abs. You know, that 6-pack look. You need to maintain the femininity of your abs by flattening and toning them, not bringing out the bulky muscles.

To do this exercise, you simply suck in your belly button and hold it for a set amount of time. Go for 20 seconds. Keep repeating this for a minimum of 5 minutes a day. You can do a minute here and there, it doesn’t matter. Just get in over 5 minutes a day and you’ll lose 2 inches from your waist in a month.

I have hundreds of clients who’ve done this and gotten those results. They aren’t special. If they can do it, you can do it. So drop the excuses and do these during tv commercials or whatever.

2. Hula Hooping creates beautiful feminine lines in your stomach

Hula hooping is the way to go to tone and firm your abs. Just go get a WEIGHTED HULA HOOP for about $10 and start using it. Here’s how I use it. I have it right by the tv in my living room. If I’m going to watch tv, then I make myself hula hoop during the tv commercials.

This way I can easily get 10 minutes of hula hooping in everyday.

These exercises for abs are the perfect exercises for women to do if you want to reduce your waist size quickly.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

Article Source:http://www.articlesbase.com/health-articles/exercises-for-abs-exercises-for-women-1165434.html